Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 46.4 mg |
| Sodium | 1,348.5 mg |
| Potassium | 649.4 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.7 g |
| Protein | 21.9 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 18.9 % |
| Copper | 13.5 % |
| Folate | 24.9 % |
| Iron | 18.6 % |
| Magnesium | 23.2 % |
| Manganese | 74.2 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 41.8 % |
| Riboflavin | 23.2 % |
| Selenium | 51.9 % |
| Thiamin | 47.9 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie ham sandwich
View the full veggie ham sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie ham sandwich
156 calories of Bread, whole wheat (including toast) prepared from recipe, (56 grams)
79 calories of American Cheese, (1 slice (3/4 oz))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
7 calories of Spinach, fresh, (1 cup)
5 calories of Cucumber (peeled), (0.34 cup, sliced)
0 calories of Pepper, black, (1 dash)
Calories per serving of veggie ham sandwich
156 calories of Bread, whole wheat (including toast) prepared from recipe, (56 grams)
79 calories of American Cheese, (1 slice (3/4 oz))
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
7 calories of Spinach, fresh, (1 cup)
5 calories of Cucumber (peeled), (0.34 cup, sliced)
0 calories of Pepper, black, (1 dash)
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