Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 92.4 mg
Sodium 587.4 mg
Potassium 198.3 mg
Total Carbohydrate 39.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 19.7 g
Vitamin A 2.0 %
Vitamin B-12 8.9 %
Vitamin B-6 13.6 %
Vitamin C 2.1 %
Vitamin D 11.3 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 8.1 %
Folate 10.8 %
Iron 14.6 %
Magnesium 7.9 %
Manganese 16.2 %
Niacin 37.4 %
Pantothenic Acid 4.8 %
Phosphorus 18.2 %
Riboflavin 14.3 %
Selenium 45.5 %
Thiamin 18.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Siomay

View the full Siomay Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Siomay

129 calories of Wonton wrappers (includes egg roll wrappers), (5.56 wrapper, wonton (3-1/2" square))

54 calories of Corn Starch, (11.11 grams)

47 calories of Chicken Breast (cooked), no skin, roasted, (38.89 grams)

29 calories of Shrimp, raw, (27.78 grams)

13 calories of Sesame Oil, (0.11 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

1 calories of Garlic, (0.22 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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