Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.0 mg |
| Sodium | 624.1 mg |
| Potassium | 966.8 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 14.9 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 331.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 3.3 % |
| Copper | 17.8 % |
| Folate | 15.9 % |
| Iron | 10.5 % |
| Magnesium | 14.4 % |
| Manganese | 25.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.2 % |
| Selenium | 2.0 % |
| Thiamin | 18.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in skillet breakfast
View the full skillet breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of skillet breakfast
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
70 calories of Healthy Choice Deli Roast Beef, (2 oz)
40 calories of Olive Oil, (1 1tsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 tomato)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of skillet breakfast
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
70 calories of Healthy Choice Deli Roast Beef, (2 oz)
40 calories of Olive Oil, (1 1tsp)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 tomato)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
0 calories of Pepper, black, (1 dash)
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