Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 7.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 114.6 mg
Sodium 831.6 mg
Potassium 233.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.7 g
Sugars 6.2 g
Protein 11.1 g
Vitamin A 31.5 %
Vitamin B-12 3.7 %
Vitamin B-6 5.9 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 12.3 %
Copper 2.1 %
Folate 6.2 %
Iron 4.7 %
Magnesium 2.7 %
Manganese 6.3 %
Niacin 2.0 %
Pantothenic Acid 4.8 %
Phosphorus 10.4 %
Riboflavin 8.1 %
Selenium 10.0 %
Thiamin 2.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polish Vegetable Salad with Spicey Turkey Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polish Vegetable Salad with Spicey Turkey Sausage

48 calories of Turkey Polish Sausage, (1.07 oz)

31 calories of Hard Boiled Egg, (0.40 large)

27 calories of Breakstone Fat Free Sour Cream, (30.20 grams)

24 calories of Cracker Barrel Extra Sharp White Cheddar 2%, (0.27 oz)

19 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (30.20 grams)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

5 calories of Garlic, (1.07 clove)

4 calories of Carrots, raw, (0.07 cup, strips or slices)

2 calories of Dill Pickles, (0.07 cup, chopped or diced)

2 calories of Broccoli, fresh, (0.07 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Celery, raw, (0.03 cup, diced)


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