Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 134.9 mg |
| Potassium | 1,492.8 mg |
| Total Carbohydrate | 111.9 g |
| Dietary Fiber | 14.6 g |
| Sugars | 21.9 g |
| Protein | 16.2 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 165.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 5.3 % |
| Calcium | 37.1 % |
| Copper | 34.4 % |
| Folate | 23.4 % |
| Iron | 26.0 % |
| Magnesium | 47.0 % |
| Manganese | 223.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 46.1 % |
| Riboflavin | 19.8 % |
| Selenium | 3.5 % |
| Thiamin | 45.3 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Oat Smoothie
View the full Fruit & Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Oat Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Milk, Fat Free, Skim, (8 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
32 calories of Honey, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Fruit & Oat Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Milk, Fat Free, Skim, (8 oz)
46 calories of Strawberries, fresh, (1 cup, halves)
32 calories of Honey, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
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