Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.3
Total Fat 17.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.8 g
Cholesterol 241.8 mg
Sodium 558.7 mg
Potassium 958.9 mg
Total Carbohydrate 38.1 g
Dietary Fiber 5.5 g
Sugars 2.8 g
Protein 23.3 g
Vitamin A 11.1 %
Vitamin B-12 13.6 %
Vitamin B-6 34.7 %
Vitamin C 63.5 %
Vitamin D 8.8 %
Vitamin E 3.6 %
Calcium 24.1 %
Copper 13.4 %
Folate 15.6 %
Iron 17.1 %
Magnesium 14.6 %
Manganese 17.3 %
Niacin 14.8 %
Pantothenic Acid 15.0 %
Phosphorus 34.5 %
Riboflavin 26.8 %
Selenium 31.2 %
Thiamin 17.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris's Breakfast Cassarole

View the full Chris's Breakfast Cassarole Recipe & Instructions
Submitted by: KBEARS69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris's Breakfast Cassarole

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

86 calories of Cheddar Cheese, (0.19 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

45 calories of Boca Breakfast Links, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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