Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.5 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 28.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 1.9 % |
| Folate | 0.4 % |
| Iron | 5.1 % |
| Magnesium | 2.2 % |
| Manganese | 58.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 3.3 % |
| Thiamin | 1.1 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Apple Crisp (substitutions)
View the full Modified Apple Crisp (substitutions) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Apple Crisp (substitutions)
82 calories of Maple Syrup, (0.10 cup)
57 calories of Granny smith apple - 1 med. apple, (0.60 serving)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
48 calories of Madhava Agave Nectar, (0.80 tbsp)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Modified Apple Crisp (substitutions)
82 calories of Maple Syrup, (0.10 cup)
57 calories of Granny smith apple - 1 med. apple, (0.60 serving)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
48 calories of Madhava Agave Nectar, (0.80 tbsp)
30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Cinnamon, ground, (0.08 tsp)
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