Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 17.7 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.7 g
Cholesterol 25.7 mg
Sodium 548.7 mg
Potassium 255.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Protein 12.3 g
Vitamin A 32.6 %
Vitamin B-12 13.0 %
Vitamin B-6 5.7 %
Vitamin C 48.1 %
Vitamin D 5.7 %
Vitamin E 14.0 %
Calcium 24.0 %
Copper 1.7 %
Folate 14.4 %
Iron 5.7 %
Magnesium 4.2 %
Manganese 4.6 %
Niacin 1.3 %
Pantothenic Acid 7.7 %
Phosphorus 16.1 %
Riboflavin 32.2 %
Selenium 16.7 %
Thiamin 7.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli and cheese Quiche with Bacon

View the full Brocolli and cheese Quiche with Bacon Recipe & Instructions
Submitted by: STBMRS.O
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli and cheese Quiche with Bacon

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.88 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Morningstar Farms Bacon Strips 2 per serving, (0.25 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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