Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 292.0 mg |
| Sodium | 2,215.4 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.0 g |
| Protein | 40.0 g |
| Vitamin A | 99.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 107.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 48.5 % |
| Copper | 3.4 % |
| Folate | 62.6 % |
| Iron | 17.6 % |
| Magnesium | 3.8 % |
| Manganese | 54.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 24.9 % |
| Selenium | 22.5 % |
| Thiamin | 13.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Chef Salad
View the full Jackie's Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Chef Salad
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Oscar Mayer Deli Fresh Ham, (1 serving)
60 calories of Oscar Mayer Deli Turkey Breast Smoked, (1 serving)
50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
Calories per serving of Jackie's Chef Salad
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Oscar Mayer Deli Fresh Ham, (1 serving)
60 calories of Oscar Mayer Deli Turkey Breast Smoked, (1 serving)
50 calories of Kraft Free Catalina Salad Dressing, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
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