Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 7.5 mg
Sodium 193.7 mg
Potassium 176.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 7.0 g
Vitamin A 3.9 %
Vitamin B-12 5.6 %
Vitamin B-6 2.2 %
Vitamin C 1.7 %
Vitamin D 9.4 %
Vitamin E 0.3 %
Calcium 12.8 %
Copper 2.0 %
Folate 1.2 %
Iron 9.5 %
Magnesium 4.2 %
Manganese 4.0 %
Niacin 0.5 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 9.2 %
Selenium 3.1 %
Thiamin 2.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal

View the full Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.