Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.9 mg |
| Sodium | 259.8 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.5 g |
| Protein | 14.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.5 % |
| Calcium | 22.8 % |
| Copper | 9.4 % |
| Folate | 25.1 % |
| Iron | 11.1 % |
| Magnesium | 8.9 % |
| Manganese | 19.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.8 % |
| Riboflavin | 18.5 % |
| Selenium | 40.9 % |
| Thiamin | 17.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy broccoli-mushroom pasta
View the full Easy broccoli-mushroom pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy broccoli-mushroom pasta
166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
29 calories of Elmlea Single Light Cream Alternative, (25 g)
7 calories of Onions, raw, (0.25 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Easy broccoli-mushroom pasta
166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
29 calories of Elmlea Single Light Cream Alternative, (25 g)
7 calories of Onions, raw, (0.25 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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