Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 479.9
Total Fat 24.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.9 g
Cholesterol 68.5 mg
Sodium 632.4 mg
Potassium 656.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.4 g
Sugars 8.7 g
Protein 39.6 g
Vitamin A 9.8 %
Vitamin B-12 7.5 %
Vitamin B-6 46.3 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 3.4 %
Copper 22.3 %
Folate 11.7 %
Iron 15.7 %
Magnesium 32.2 %
Manganese 9.5 %
Niacin 103.8 %
Pantothenic Acid 10.5 %
Phosphorus 26.9 %
Riboflavin 9.5 %
Selenium 32.7 %
Thiamin 7.8 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African Chicken in Peanut Sauce

View the full African Chicken in Peanut Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African Chicken in Peanut Sauce

250 calories of Jif Creamy Peanut Butter, reduced fat, (2.63 tbsp)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Smart Balance Omega Oil, (0.50 tbsp)

24 calories of Tomato Paste, (0.17 can (6 oz))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Mrs. Dash Salt-Free Table Blend, (0.04 tsp)


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