Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 479.9 | Total Fat | 24.5 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 68.5 mg |
Sodium | 632.4 mg |
Potassium | 656.8 mg |
Total Carbohydrate | 28.8 g |
Dietary Fiber | 3.4 g |
Sugars | 8.7 g |
Protein | 39.6 g |
Vitamin A | 9.8 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 46.3 % |
Vitamin C | 17.3 % |
Vitamin D | 0.0 % |
Vitamin E | 17.1 % |
Calcium | 3.4 % |
Copper | 22.3 % |
Folate | 11.7 % |
Iron | 15.7 % |
Magnesium | 32.2 % |
Manganese | 9.5 % |
Niacin | 103.8 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 26.9 % |
Riboflavin | 9.5 % |
Selenium | 32.7 % |
Thiamin | 7.8 % |
Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Chicken in Peanut Sauce
View the full African Chicken in Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Chicken in Peanut Sauce
250 calories of Jif Creamy Peanut Butter, reduced fat, (2.63 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Smart Balance Omega Oil, (0.50 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Mrs. Dash Salt-Free Table Blend, (0.04 tsp)
Calories per serving of African Chicken in Peanut Sauce
250 calories of Jif Creamy Peanut Butter, reduced fat, (2.63 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Smart Balance Omega Oil, (0.50 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Mrs. Dash Salt-Free Table Blend, (0.04 tsp)
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