African Chicken in Peanut Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 479.9
- Total Fat: 24.5 g
- Cholesterol: 68.5 mg
- Sodium: 632.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 3.4 g
- Protein: 39.6 g
View full nutritional breakdown of African Chicken in Peanut Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
3 chicken breasts, skinless and boneless
2 medium onions, chopped
2 cloves garlic, minced
1 cup peanut butter, reduced-fat
1 cup water
1/4 tsp red/cayenne pepper
1/4 tsp Mrs. Dash Table Blend
1/4 tsp black pepper
3 tbsp Smart Balance Omega oil
1 can (6 oz) tomato paste
salt to taste
Directions
1. In a 4 quart pan, fry chicken in oil until browned on both sides, remove from pot.
2. Remove chicken and saute onions and minced garlic cloves until soft.
3. Add water and tomato paste to the onions and garlic. Stir until well blended, about 5 minutes.
4. Add peanut butter, seasonings to taste, and chicken and simmer for 30 minutes, stirring frequently.
5. Serve over brown rice.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SIAKINS.
2. Remove chicken and saute onions and minced garlic cloves until soft.
3. Add water and tomato paste to the onions and garlic. Stir until well blended, about 5 minutes.
4. Add peanut butter, seasonings to taste, and chicken and simmer for 30 minutes, stirring frequently.
5. Serve over brown rice.
Makes 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SIAKINS.