Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 434.6 mg
Potassium 1,701.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 10.4 g
Sugars 13.0 g
Protein 8.7 g
Vitamin A 67.4 %
Vitamin B-12 0.2 %
Vitamin B-6 48.5 %
Vitamin C 227.3 %
Vitamin D 5.4 %
Vitamin E 4.5 %
Calcium 10.7 %
Copper 26.4 %
Folate 32.9 %
Iron 11.0 %
Magnesium 20.4 %
Manganese 43.2 %
Niacin 18.7 %
Pantothenic Acid 13.2 %
Phosphorus 19.3 %
Riboflavin 35.9 %
Selenium 6.4 %
Thiamin 19.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Veggie Pasta

View the full Vegan Veggie Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Veggie Pasta

47 calories of Summer Squash, (1.50 medium)

44 calories of 365 Organic Diced Tomatoes, (0.88 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

14 calories of Onions, raw, (0.25 large)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Mushrooms, fresh, (28.25 grams)

4 calories of Garlic, (1 clove)

4 calories of Tomato Paste, (0.02 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)


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