Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,261.3 mg |
| Potassium | 18.8 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Hearts of Romaine
View the full Grilled Hearts of Romaine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Hearts of Romaine
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Romaine Heart, (1 serving)
10 calories of balsamic vinegar, (1 tablespoon)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Pam Cooking Spray, All Varieties, (1 serving)
0 calories of Salt, (0.50 tsp)
Calories per serving of Grilled Hearts of Romaine
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Romaine Heart, (1 serving)
10 calories of balsamic vinegar, (1 tablespoon)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Pam Cooking Spray, All Varieties, (1 serving)
0 calories of Salt, (0.50 tsp)
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