Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 339.3 mg |
| Sodium | 983.8 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 28.9 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 10.2 % |
| Vitamin E | 9.2 % |
| Calcium | 42.6 % |
| Copper | 8.3 % |
| Folate | 30.8 % |
| Iron | 15.0 % |
| Magnesium | 10.0 % |
| Manganese | 15.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 37.2 % |
| Riboflavin | 37.8 % |
| Selenium | 45.5 % |
| Thiamin | 18.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Asparagus Strata
View the full Crab and Asparagus Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Asparagus Strata
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
80 calories of Swiss Cheese, (0.75 oz)
77 calories of Bread, italian, (1 oz)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
26 calories of Milk, nonfat, (0.31 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crab and Asparagus Strata
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
80 calories of Swiss Cheese, (0.75 oz)
77 calories of Bread, italian, (1 oz)
40 calories of Chicken of the Sea, Premium Crab (2.5 oz), (1 serving)
26 calories of Milk, nonfat, (0.31 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
1 calories of Tarragon, ground, (0.25 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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