Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,230.3 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 8.3 g |
| Vitamin A | 160.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 14.2 % |
| Copper | 4.0 % |
| Folate | 32.9 % |
| Iron | 8.1 % |
| Magnesium | 3.7 % |
| Manganese | 31.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.8 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek salad with Balsamic dressing
View the full Greek salad with Balsamic dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek salad with Balsamic dressing
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
17 calories of Kalamata, Green Olives, pitted, (0.20 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Baby Carrots, raw, (3 medium)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Greek salad with Balsamic dressing
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
17 calories of Kalamata, Green Olives, pitted, (0.20 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Baby Carrots, raw, (3 medium)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Shoney's Pepperoncini - 4 peppers, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
0 calories of Soy Sauce, (0.13 tsp)
Calories in Similar Recipes
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...
- A lovely change from the normal boring salad!
- Special bread spread alternative to butter
- Here is a great
- Crockpot recipe
- A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe...
- This recipe comes from "Moosewood Restaurant Cooks at Home", one of the best vegetarian cookbooks I know....
- Fritters are typically fried; these are baked to cut the fat. Just about anything can become fritterish;...
- easy chicken pizza with spinach, red peppers & olives
- Do you know what to do with your leftover ham from Easter or Christmas? This is a New Year's tradition...