Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 448.7 mg |
| Potassium | 566.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.6 g |
| Protein | 26.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.8 % |
| Copper | 5.5 % |
| Folate | 9.1 % |
| Iron | 16.5 % |
| Magnesium | 10.6 % |
| Manganese | 8.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 2.8 % |
| Selenium | 58.2 % |
| Thiamin | 7.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Fish Taco's
View the full Carolyn's Fish Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Fish Taco's
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Grouper (fish), (3 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
9 calories of Garlic, (2 clove)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Parsley, (1 tbsp)
Calories per serving of Carolyn's Fish Taco's
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Grouper (fish), (3 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
9 calories of Garlic, (2 clove)
4 calories of Jalapeno Peppers, (1 pepper)
1 calories of Parsley, (1 tbsp)
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