Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.0 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 66.8 mg |
| Sodium | 1,119.1 mg |
| Potassium | 1,362.5 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 10.2 g |
| Protein | 17.8 g |
| Vitamin A | 110.9 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 226.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 47.2 % |
| Copper | 21.5 % |
| Folate | 47.2 % |
| Iron | 19.2 % |
| Magnesium | 22.1 % |
| Manganese | 43.2 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 42.9 % |
| Riboflavin | 51.9 % |
| Selenium | 19.0 % |
| Thiamin | 32.2 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Salad
View the full Zesty Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Salad
198 calories of Feta Cheese, (0.50 cup, crumbled)
115 calories of Good Seasonings Zesty Italian Dressing, (2 tbsp)
39 calories of Iceberg Lettuce (salad), (5 cup, shredded or chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Banana Peppers, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Baby Carrots, raw, (1 large)
Calories per serving of Zesty Italian Salad
198 calories of Feta Cheese, (0.50 cup, crumbled)
115 calories of Good Seasonings Zesty Italian Dressing, (2 tbsp)
39 calories of Iceberg Lettuce (salad), (5 cup, shredded or chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Banana Peppers, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Baby Carrots, raw, (1 large)
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