Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.3 mg |
| Sodium | 643.2 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.8 g |
| Protein | 16.9 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.1 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 6.7 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & spinach wrap
View the full Tuna & spinach wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & spinach wrap
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Tuna & spinach wrap
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
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