Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 27.5 mg
Sodium 990.0 mg
Potassium 304.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 7.7 g
Sugars 4.1 g
Protein 19.0 g
Vitamin A 38.1 %
Vitamin B-12 5.3 %
Vitamin B-6 10.3 %
Vitamin C 61.8 %
Vitamin D 5.0 %
Vitamin E 0.7 %
Calcium 14.4 %
Copper 2.0 %
Folate 11.8 %
Iron 14.4 %
Magnesium 2.5 %
Manganese 2.0 %
Niacin 12.5 %
Pantothenic Acid 2.2 %
Phosphorus 9.7 %
Riboflavin 8.1 %
Selenium 9.9 %
Thiamin 29.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Wrap w/Ham, Cottage Cheese & Slaw Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Wrap w/Ham, Cottage Cheese & Slaw Veggies

56 calories of Ham, extra lean, (5% fat), (42.50 grams)

50 calories of Tortilla Factory -- High Fiber Rosemary Wrap w/Olive Oil, (0.50 serving)

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)

13 calories of Broccoli Slaw, (1.50 oz)

2 calories of Fresh Chives, (7 grams)


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