Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 71.8
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 340.0 mg
Potassium 430.9 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.6 g
Sugars 4.1 g
Protein 3.7 g
Vitamin A 0.3 %
Vitamin B-12 2.8 %
Vitamin B-6 5.7 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 2.3 %
Folate 3.8 %
Iron 3.5 %
Magnesium 4.4 %
Manganese 0.8 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 4.4 %
Riboflavin 4.8 %
Selenium 1.4 %
Thiamin 4.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low cholesterol mashed potatoes

View the full low cholesterol mashed potatoes Recipe & Instructions
Submitted by: MISCHIEF478

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low cholesterol mashed potatoes

50 calories of Idaho Potato, 1 medium, (2.65 oz)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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