Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 474.0 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 9.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 64.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.7 % |
| Copper | 5.7 % |
| Folate | 24.5 % |
| Iron | 14.3 % |
| Magnesium | 5.1 % |
| Manganese | 20.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 17.2 % |
| Selenium | 26.0 % |
| Thiamin | 27.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stromboli Pockets
View the full Stromboli Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stromboli Pockets
173 calories of Flour, white, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Stromboli Pockets
173 calories of Flour, white, (0.38 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
8 calories of Granulated Sugar, (0.50 tsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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