Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 49.1 mg |
| Sodium | 149.3 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.9 g |
| Protein | 19.4 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 14.5 % |
| Copper | 6.0 % |
| Folate | 4.5 % |
| Iron | 9.0 % |
| Magnesium | 12.2 % |
| Manganese | 10.3 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 28.9 % |
| Riboflavin | 8.7 % |
| Selenium | 20.6 % |
| Thiamin | 7.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla or Taco
View the full Chicken Quesadilla or Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla or Taco
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Salsa, (0.13 tbsp)
Calories per serving of Chicken Quesadilla or Taco
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Salsa, (0.13 tbsp)
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