Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 672.4 mg |
| Potassium | 333.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 2.6 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.3 % |
| Copper | 7.7 % |
| Folate | 6.2 % |
| Iron | 8.8 % |
| Magnesium | 5.0 % |
| Manganese | 27.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.7 % |
| Selenium | 5.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Roasted Red Pepper Soup
View the full Tomato & Roasted Red Pepper Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Roasted Red Pepper Soup
34 calories of Garlic, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Rosemary, (0.17 tsp)
Calories per serving of Tomato & Roasted Red Pepper Soup
34 calories of Garlic, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Vegetable Broth, (0.67 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, (0.04 cup)
0 calories of Rosemary, (0.17 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- This is an amazing salsa best made with fresh ingredients.
- You'll get 100% of your daily vitamin C with this dish!
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- This healthy low-sodium recipe is very easy to prepare.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.