Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 18.9 mg
Sodium 254.5 mg
Potassium 336.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 8.4 g
Sugars 0.5 g
Protein 11.6 g
Vitamin A 17.8 %
Vitamin B-12 6.0 %
Vitamin B-6 9.9 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 14.6 %
Copper 6.0 %
Folate 9.3 %
Iron 9.1 %
Magnesium 6.6 %
Manganese 13.8 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 11.0 %
Riboflavin 14.5 %
Selenium 5.3 %
Thiamin 6.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

135 calories of Chick Peas, (0.50 cup)

56 calories of Feta Cheese, (0.75 oz)

16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)


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