Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 78.1 mg
Potassium 424.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.6 g
Sugars 1.1 g
Protein 8.9 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 11.2 %
Folate 38.4 %
Iron 13.2 %
Magnesium 17.9 %
Manganese 25.2 %
Niacin 5.0 %
Pantothenic Acid 4.7 %
Phosphorus 15.0 %
Riboflavin 5.1 %
Selenium 2.0 %
Thiamin 16.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean salad w/o avacado

View the full black bean salad w/o avacado Recipe & Instructions
Submitted by: CEATON422

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean salad w/o avacado

114 calories of Beans, black, (0.50 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Leeks, (0.08 cup)


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