Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 424.8 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.1 g |
| Protein | 8.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 11.2 % |
| Folate | 38.4 % |
| Iron | 13.2 % |
| Magnesium | 17.9 % |
| Manganese | 25.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.0 % |
| Thiamin | 16.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean salad w/o avacado
View the full black bean salad w/o avacado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean salad w/o avacado
114 calories of Beans, black, (0.50 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Leeks, (0.08 cup)
Calories per serving of black bean salad w/o avacado
114 calories of Beans, black, (0.50 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Leeks, (0.08 cup)
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