Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 25.9 mg |
| Sodium | 195.8 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.3 g |
| Protein | 13.5 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 10.4 % |
| Iron | 10.9 % |
| Magnesium | 5.4 % |
| Manganese | 4.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.9 % |
| Selenium | 15.8 % |
| Thiamin | 12.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef stew soup
View the full beef stew soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef stew soup
60 calories of Beef, round steak, (1.60 oz)
42 calories of Barilla Plus Angel Hair (uncooked), (0.40 oz)
11 calories of Tomato Soup, (0.10 cup)
10 calories of Potato, raw, (0.10 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Sofrito Sauce, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of goya sazon, (0.10 serving)
0 calories of goya adobo, (0.10 serving)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of beef stew soup
60 calories of Beef, round steak, (1.60 oz)
42 calories of Barilla Plus Angel Hair (uncooked), (0.40 oz)
11 calories of Tomato Soup, (0.10 cup)
10 calories of Potato, raw, (0.10 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Sofrito Sauce, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
0 calories of goya sazon, (0.10 serving)
0 calories of goya adobo, (0.10 serving)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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