Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 159.1 mg
Potassium 238.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.5 g
Sugars 8.0 g
Protein 0.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.2 %
Copper 5.5 %
Folate 3.6 %
Iron 2.5 %
Magnesium 2.8 %
Manganese 10.9 %
Niacin 1.4 %
Pantothenic Acid 2.4 %
Phosphorus 9.7 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 3.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple fruit salad

View the full Simple fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple fruit salad

75 calories of Cool Whip Free, (10 tbsp)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

22 calories of Apples, fresh with skin, (0.30 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))

16 calories of Strawberries, fresh, (0.15 pint as purchased, yields)

12 calories of Grapes, (0.20 cup, seedless)


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