Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 20.4 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 70.1 mg
Sodium 484.4 mg
Potassium 219.9 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 17.2 g
Vitamin A 60.2 %
Vitamin B-12 8.4 %
Vitamin B-6 4.6 %
Vitamin C 6.9 %
Vitamin D 4.7 %
Vitamin E 1.9 %
Calcium 42.0 %
Copper 3.2 %
Folate 27.6 %
Iron 10.3 %
Magnesium 9.2 %
Manganese 15.9 %
Niacin 2.5 %
Pantothenic Acid 4.1 %
Phosphorus 20.5 %
Riboflavin 23.5 %
Selenium 12.1 %
Thiamin 24.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Spinach Lasagna

View the full White Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Spinach Lasagna

112 calories of Pasta, Lasagna Noodles, (1.07 oz)

54 calories of Butter, unsalted, (0.53 tbsp)

41 calories of Half and Half Cream, (0.13 cup)

32 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.10 cup)

32 calories of Parmesan Cheese, grated, (0.07 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Chicken bouillon, (0.20 tsp)

0 calories of Pepper, black, (0.03 tsp)


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