Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 0.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 3.2 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 28.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Berry Sauce
View the full Three-Berry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Berry Sauce
20 calories of Raspberries, (0.33 cup)
15 calories of Cranberries, (0.33 cup, whole)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
Calories per serving of Three-Berry Sauce
20 calories of Raspberries, (0.33 cup)
15 calories of Cranberries, (0.33 cup, whole)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
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