Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.3 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.8 g |
| Protein | 7.7 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.4 % |
| Copper | 17.7 % |
| Folate | 25.6 % |
| Iron | 15.5 % |
| Magnesium | 12.5 % |
| Manganese | 33.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.6 % |
| Selenium | 4.0 % |
| Thiamin | 19.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in navy bean dip
View the full navy bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of navy bean dip
84 calories of Beans, navy, (0.33 cup)
60 calories of Tahini, (0.67 tbsp)
13 calories of Canola Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Garlic, (1.33 clove)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Water, tap, (0.33 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of navy bean dip
84 calories of Beans, navy, (0.33 cup)
60 calories of Tahini, (0.67 tbsp)
13 calories of Canola Oil, (0.33 1tsp)
7 calories of Onions, raw, (0.11 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
6 calories of Garlic, (1.33 clove)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Water, tap, (0.33 fl oz)
0 calories of Salt, (1 dash)
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