Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.9 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 0.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 6.0 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 3.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh & Delicious Guacamole
View the full Fresh & Delicious Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh & Delicious Guacamole
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Red Ripe Tomatoes, (0.07 medium whole (2-3/5" dia))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Garlic, (0.07 clove)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Cilantro, raw, (1.07 tbsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Fresh & Delicious Guacamole
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Red Ripe Tomatoes, (0.07 medium whole (2-3/5" dia))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
0 calories of Garlic, (0.07 clove)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Cilantro, raw, (1.07 tbsp)
0 calories of Salt, (0.07 tsp)
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