Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 87.0 mg |
| Sodium | 785.5 mg |
| Potassium | 1,436.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 14.8 g |
| Protein | 28.5 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.2 % |
| Copper | 27.2 % |
| Folate | 18.3 % |
| Iron | 25.6 % |
| Magnesium | 27.0 % |
| Manganese | 37.8 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 35.8 % |
| Riboflavin | 24.9 % |
| Selenium | 24.0 % |
| Thiamin | 25.6 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Chicken, Pea & Corn Mish-Mash
View the full Indian Chicken, Pea & Corn Mish-Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Chicken, Pea & Corn Mish-Mash
125 calories of Chicken Thigh, (104.88 grams)
72 calories of Sun Dried Tomatoes, (28 grams)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Low Fat Coconut Milk, (1.63 tbsp)
Calories per serving of Indian Chicken, Pea & Corn Mish-Mash
125 calories of Chicken Thigh, (104.88 grams)
72 calories of Sun Dried Tomatoes, (28 grams)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Low Fat Coconut Milk, (1.63 tbsp)
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