Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 260.1
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.3 g
Cholesterol 19.0 mg
Sodium 161.6 mg
Potassium 375.1 mg
Total Carbohydrate 38.6 g
Dietary Fiber 4.0 g
Sugars 5.1 g
Protein 6.9 g
Vitamin A 2.6 %
Vitamin B-12 0.7 %
Vitamin B-6 17.1 %
Vitamin C 4.7 %
Vitamin D 0.5 %
Vitamin E 7.3 %
Calcium 10.9 %
Copper 15.3 %
Folate 3.8 %
Iron 12.1 %
Magnesium 10.0 %
Manganese 38.7 %
Niacin 6.7 %
Pantothenic Acid 2.5 %
Phosphorus 14.5 %
Riboflavin 6.1 %
Selenium 13.8 %
Thiamin 16.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in nutty fruit muffins

View the full nutty fruit muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of nutty fruit muffins

89 calories of Pistachio Nuts, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Raisins, (0.07 cup (not packed))

24 calories of Organic All-Purpose White Flour, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Dannon Lowfat Vanilla Yogurt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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