Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 258.6
Total Fat 6.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 80.6 mg
Sodium 181.9 mg
Potassium 452.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 0.2 g
Sugars 19.4 g
Protein 28.4 g
Vitamin A 0.3 %
Vitamin B-12 9.4 %
Vitamin B-6 21.3 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.9 %
Copper 2.7 %
Folate 2.1 %
Iron 8.6 %
Magnesium 7.2 %
Manganese 2.6 %
Niacin 23.9 %
Pantothenic Acid 7.0 %
Phosphorus 26.3 %
Riboflavin 23.1 %
Selenium 69.2 %
Thiamin 63.1 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Glazed Pork Tenderloin

View the full Pineapple Glazed Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Glazed Pork Tenderloin

205 calories of Pork Tenderloin, (3.60 oz)

80 calories of Jam Pineapple - Safeway Select, (1.60 tbsp)

1 calories of Horseradish, (0.20 tbsp)

0 calories of Rosemary, (0.20 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.