Pineapple Glazed Pork Tenderloin

Pineapple Glazed Pork Tenderloin
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 6.2 g
  • Cholesterol: 80.6 mg
  • Sodium: 181.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.4 g

View full nutritional breakdown of Pineapple Glazed Pork Tenderloin calories by ingredient


Low fat and delicious! Low fat and delicious!
Number of Servings: 5


    1/4 tsp salt
    1/4 tsp pepper
    1 pork tenderloin (1- 1/4 pounds)
    2 sprigs fresh rosemary
    1/2 cup pineapple preserves
    1 tbsp prepared horseradish


Combine salt and pepper; rub over pork. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place one sprig of rosemary under the pork and one on top. Bake, uncovered, at 425° for 10 minutes.
Meanwhile, in a saucepan, heat preserves and horseradish until preserves are melted; stir until blended. Remove top rosemary sprig. Brush pork with 1/4 cup pineapple sauce. Bake 10-20 minutes longer or until meat thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with the remaining sauce.

Yield: 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RMNUSE.