Pineapple Glazed Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 258.6
- Total Fat: 6.2 g
- Cholesterol: 80.6 mg
- Sodium: 181.9 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 0.2 g
- Protein: 28.4 g
View full nutritional breakdown of Pineapple Glazed Pork Tenderloin calories by ingredient
Introduction
Low fat and delicious! Low fat and delicious!Number of Servings: 5
Ingredients
-
1/4 tsp salt
1/4 tsp pepper
1 pork tenderloin (1- 1/4 pounds)
2 sprigs fresh rosemary
1/2 cup pineapple preserves
1 tbsp prepared horseradish
Directions
Combine salt and pepper; rub over pork. Place in a 13-in. x 9-in. baking pan coated with cooking spray. Place one sprig of rosemary under the pork and one on top. Bake, uncovered, at 425° for 10 minutes.
Meanwhile, in a saucepan, heat preserves and horseradish until preserves are melted; stir until blended. Remove top rosemary sprig. Brush pork with 1/4 cup pineapple sauce. Bake 10-20 minutes longer or until meat thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with the remaining sauce.
Yield: 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user RMNUSE.
Meanwhile, in a saucepan, heat preserves and horseradish until preserves are melted; stir until blended. Remove top rosemary sprig. Brush pork with 1/4 cup pineapple sauce. Bake 10-20 minutes longer or until meat thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with the remaining sauce.
Yield: 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user RMNUSE.