Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 36.2 mg |
| Sodium | 110.2 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 5.4 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 11.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 3.8 % |
| Folate | 11.5 % |
| Iron | 9.8 % |
| Magnesium | 3.6 % |
| Manganese | 12.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.4 % |
| Selenium | 13.5 % |
| Thiamin | 11.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Muffins
View the full Pumpkin Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Muffins
77 calories of Flour, white, (0.17 cup)
17 calories of Syntha-6 Vanilla Protein Powder, (3.67 gram(s))
12 calories of Pumpkin, canned, without salt, (0.15 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
4 calories of Santa Cruz Organic Apple Sauce, (9.42 gram(s))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Erythritol, (12.50 gram(s))
Calories per serving of Pumpkin Protein Muffins
77 calories of Flour, white, (0.17 cup)
17 calories of Syntha-6 Vanilla Protein Powder, (3.67 gram(s))
12 calories of Pumpkin, canned, without salt, (0.15 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
4 calories of Santa Cruz Organic Apple Sauce, (9.42 gram(s))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Erythritol, (12.50 gram(s))
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