Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.1 mg |
| Potassium | 932.9 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 0.9 g |
| Protein | 12.2 g |
| Vitamin A | 329.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 58.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 17.7 % |
| Copper | 22.3 % |
| Folate | 35.9 % |
| Iron | 35.1 % |
| Magnesium | 32.6 % |
| Manganese | 104.4 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 19.0 % |
| Selenium | 6.9 % |
| Thiamin | 25.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Veggie Curry
View the full Vegan Veggie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Veggie Curry
160 calories of Mixed Vegetables, frozen, (250 grams)
40 calories of Olive Oil, (1 1tsp)
20 calories of Curry powder, (1 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Coconut Milk (Silk), (2 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic powder, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
Calories per serving of Vegan Veggie Curry
160 calories of Mixed Vegetables, frozen, (250 grams)
40 calories of Olive Oil, (1 1tsp)
20 calories of Curry powder, (1 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
11 calories of Coconut Milk (Silk), (2 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Garlic powder, (1 tsp)
6 calories of Ginger, ground, (1 tsp)
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