Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 42.2
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.1 mg
Sodium 45.8 mg
Potassium 247.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 1.7 g
Vitamin A 7.4 %
Vitamin B-12 1.1 %
Vitamin B-6 3.4 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 2.6 %
Folate 5.3 %
Iron 2.3 %
Magnesium 4.8 %
Manganese 6.0 %
Niacin 1.7 %
Pantothenic Acid 3.4 %
Phosphorus 5.0 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Salad (with yogurt, sour cream and mayo)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad (with yogurt, sour cream and mayo)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

10 calories of Sour Cream, reduced fat, (0.03 cup)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Dill weed, fresh, (0.25 sprigs)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.