Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 56.3 mg |
| Sodium | 207.5 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 5.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 19.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.5 % |
| Calcium | 13.4 % |
| Copper | 7.1 % |
| Folate | 8.3 % |
| Iron | 5.1 % |
| Magnesium | 9.5 % |
| Manganese | 14.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 12.1 % |
| Selenium | 7.8 % |
| Thiamin | 3.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita od heljde i povrca
View the full Pita od heljde i povrca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita od heljde i povrca
29 calories of Buckwheat, (0.05 cup)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
6 calories of Yogurt, plain, skim milk, (0.05 container (4 oz))
6 calories of Summer Squash, (0.20 medium)
3 calories of Egg white, large, (0.20 serving)
3 calories of Spinach, frozen, (10 grams)
2 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.03 cup)
1 calories of Pimentos, (0.05 pimiento, whole)
1 calories of Baking Powder, (0.30 tsp)
Calories per serving of Pita od heljde i povrca
29 calories of Buckwheat, (0.05 cup)
19 calories of Egg, fresh, whole, raw, (0.30 medium)
6 calories of Yogurt, plain, skim milk, (0.05 container (4 oz))
6 calories of Summer Squash, (0.20 medium)
3 calories of Egg white, large, (0.20 serving)
3 calories of Spinach, frozen, (10 grams)
2 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.03 cup)
1 calories of Pimentos, (0.05 pimiento, whole)
1 calories of Baking Powder, (0.30 tsp)
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Adapted from Eating Well