Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 318.4
Total Fat 18.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.9 g
Cholesterol 59.0 mg
Sodium 844.8 mg
Potassium 424.8 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.2 g
Sugars 2.7 g
Protein 16.4 g
Vitamin A 10.2 %
Vitamin B-12 24.1 %
Vitamin B-6 17.1 %
Vitamin C 10.7 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 12.8 %
Copper 8.3 %
Folate 5.0 %
Iron 11.0 %
Magnesium 7.8 %
Manganese 6.7 %
Niacin 18.0 %
Pantothenic Acid 7.3 %
Phosphorus 19.6 %
Riboflavin 12.6 %
Selenium 16.3 %
Thiamin 7.1 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shepherd's Pie

View the full Beef Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

61 calories of Mashed Potatoes, (0.38 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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