Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 918.8 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.3 g |
| Protein | 5.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 162.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 5.6 % |
| Copper | 13.9 % |
| Folate | 15.1 % |
| Iron | 12.0 % |
| Magnesium | 15.0 % |
| Manganese | 25.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 14.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Potatoes
View the full Mom's Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Potatoes
104 calories of Potato, raw, (150 grams)
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Robertson's Barbeque Spice, (5 gram(s))
9 calories of Hot Chili Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Mom's Potatoes
104 calories of Potato, raw, (150 grams)
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Robertson's Barbeque Spice, (5 gram(s))
9 calories of Hot Chili Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
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