Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.8 mg |
| Potassium | 620.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.4 g |
| Protein | 4.2 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.4 % |
| Copper | 8.3 % |
| Folate | 8.1 % |
| Iron | 12.4 % |
| Magnesium | 15.2 % |
| Manganese | 17.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 6.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Dang Provencal Veggie Soup
View the full My Own Dang Provencal Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Dang Provencal Veggie Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Edamame, frozen, unprepared, (0.13 Cup)
9 calories of Swiss Chard, (0.25 cup, chopped)
7 calories of Leeks, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of My Own Dang Provencal Veggie Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Edamame, frozen, unprepared, (0.13 Cup)
9 calories of Swiss Chard, (0.25 cup, chopped)
7 calories of Leeks, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Zucchini, baby, (0.25 medium)
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