Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 22.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.0 mg
Potassium 203.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 0.9 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.8 %
Copper 3.5 %
Folate 4.2 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 5.3 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 3.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa

View the full Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Baby Carrots, raw, (0.05 large)

0 calories of Jalapeno Peppers, (0.05 pepper)


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