Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 11.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.3 g
Cholesterol 80.5 mg
Sodium 104.9 mg
Potassium 890.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 30.3 g
Vitamin A 12.2 %
Vitamin B-12 57.6 %
Vitamin B-6 57.6 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.4 %
Copper 23.7 %
Folate 28.4 %
Iron 10.3 %
Magnesium 13.5 %
Manganese 9.3 %
Niacin 60.8 %
Pantothenic Acid 22.9 %
Phosphorus 32.5 %
Riboflavin 37.2 %
Selenium 77.8 %
Thiamin 26.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Asparagus

View the full Salmon and Asparagus Recipe & Instructions
Submitted by: A1KAYOS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Asparagus

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

15 calories of Olive Oil, (0.38 1tsp)

14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))

1 calories of Parsley, (2.50 sprigs)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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