Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 925.4
Total Fat 21.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 268.6 mg
Sodium 957.1 mg
Potassium 2,865.0 mg
Total Carbohydrate 77.0 g
Dietary Fiber 10.3 g
Sugars 19.6 g
Protein 100.1 g
Vitamin A 79.4 %
Vitamin B-12 31.2 %
Vitamin B-6 100.8 %
Vitamin C 73.3 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 9.6 %
Copper 29.2 %
Folate 27.3 %
Iron 39.2 %
Magnesium 40.9 %
Manganese 47.2 %
Niacin 92.4 %
Pantothenic Acid 34.6 %
Phosphorus 105.7 %
Riboflavin 86.2 %
Selenium 234.5 %
Thiamin 226.9 %
Zinc 64.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Pork and Mustard Pears

View the full Steamed Pork and Mustard Pears Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Pork and Mustard Pears

684 calories of Pork Tenderloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

79 calories of Yams, (0.50 cup, cubes)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

57 calories of Parsnips, (0.50 parsnip (9" long))

48 calories of Honey, (0.75 tbsp)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

17 calories of Sherry, dry, (0.38 fl. oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Brown Mustard, (1 tsp)


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