Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.8 mg |
| Sodium | 316.8 mg |
| Potassium | 258.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.4 g |
| Protein | 5.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 2.4 % |
| Folate | 10.2 % |
| Iron | 6.0 % |
| Magnesium | 7.7 % |
| Manganese | 6.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.7 % |
| Selenium | 2.4 % |
| Thiamin | 10.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dana's Cream Cheese Corn with Green Chiles
View the full Dana's Cream Cheese Corn with Green Chiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dana's Cream Cheese Corn with Green Chiles
72 calories of Low fat cream cheese, (0.13 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
4 calories of Green Chiles (Whole), (1 oz)
Calories per serving of Dana's Cream Cheese Corn with Green Chiles
72 calories of Low fat cream cheese, (0.13 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
4 calories of Green Chiles (Whole), (1 oz)
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