Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.9 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 71.2 mg |
| Sodium | 637.0 mg |
| Potassium | 861.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.7 g |
| Protein | 31.3 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 141.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.9 % |
| Copper | 14.3 % |
| Folate | 9.7 % |
| Iron | 11.1 % |
| Magnesium | 18.4 % |
| Manganese | 50.4 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 35.8 % |
| Riboflavin | 28.0 % |
| Selenium | 55.3 % |
| Thiamin | 73.3 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork Chops
View the full Sweet and Sour Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
83 calories of Brown Rice, medium grain, (0.38 cup)
65 calories of Chicken stock, home-prepared, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Pineapple Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Heinze Distilled White Vinegar, (0.08 tbsp)
Calories per serving of Sweet and Sour Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
93 calories of Canola Oil, (0.75 tbsp)
83 calories of Brown Rice, medium grain, (0.38 cup)
65 calories of Chicken stock, home-prepared, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of La Choy Lite Soy Sauce, (0.50 tbsp)
6 calories of Granulated Sugar, (0.38 tsp)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Pineapple Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Heinze Distilled White Vinegar, (0.08 tbsp)
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