Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 78.0 mg |
| Potassium | 766.1 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.3 g |
| Protein | 8.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 188.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 24.6 % |
| Copper | 10.5 % |
| Folate | 13.7 % |
| Iron | 6.1 % |
| Magnesium | 13.1 % |
| Manganese | 35.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 13.9 % |
| Selenium | 3.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry & Banana Smoothie
View the full Strawberry & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry & Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
54 calories of Strawberries, fresh, (1.25 cup, whole)
Calories per serving of Strawberry & Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
54 calories of Strawberries, fresh, (1.25 cup, whole)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.